2015 CrossFit for a Cause
- Our good friends over at The Helm CrossFit are hosting a competition Sept. 26th. This competition is designed for people who have not done a CrossFit competition before, and are wanting to know what it is like. What is also unique about this competition is that they are showcasing a “kids/teens” division. Be sure to check out their Facebook page for more information or contact me at the gym if you have any additional questions.
- Aug. 29th at Monmouth Racetrack. We have a reserved area in the clubhouse. If you would like to sit in the picnic area, you will have to go early and reserve your seating.
- Pre-order your SPEAK EASY GO HARD Crop tops (female) today. Pre-order ends this Thursday, 8/20. Email: emmy@crossfitspeakeasy.com with your quantity and size.
- Barbell Club will be starting a NEW cycle 8/23. Get in to work percentages, work from pulling/jerk blocks, and apply the squat cycle we are currently in to your oly lifts!
Open Gym 2:30-4PM
Today’s Workout
Strength
- 5×5 Push Press (build)
Conditioning
- “Diane”
- 21-15-9 Reps For Time of:
- Deadlifts (225/155#)
- HSPU
- 21-15-9 Reps For Time of:
Cooldown
- 400m walk/jog
- Foam Roll:
- Glutes/Hamstrings
- Upper back/Lats
- Crossover Symmetry
