Today’s CrossFit Workout
Strength
- 4 x 10 Push Press (Building)
- Between each set, perform a :30 HS Hold
Conditioning
- For Time:
- 400m Run
- 40 Wallballs (20/14#)
Rest 2:00
- For Time:
- 40 Wallballs
- 400m Run
Today’s SWEAT Workout
- 10 Rounds For Time:
- 200m Run
- 10 Burpees
- 1 Rope Climb
