What a turnout.
- Our good friends over at The Helm CrossFit are hosting a competition Sept. 26th. This competition is designed for people who have not done a CrossFit competition before, and are wanting to know what it is like. What is also unique about this competition is that they are showcasing a “kids/teens” division. Be sure to check out their Facebook page for more information or contact me at the gym if you have any additional questions.
- Aug. 29th at Monmouth Racetrack. We have a reserved area in the clubhouse. If you would like to sit in the picnic area, you will have to go early and reserve your seating.
- Barbell Club will be starting a NEW cycle 8/23. Get in to work percentages, work from pulling/jerk blocks, and apply the squat cycle we are currently in to your oly lifts!
Open Gym 6:15-8:00AM
Today’s Workout
Strength:
- 1×5 Back Squat- HEAVIER than Monday 8/17
*Build to ONE set of 5 back squat. This does not need to be your recent 5RM, but it does need to be heavier than the 5×5 we performed on Monday. If you were not here last week to test your 5RM, find it today.
Conditioning:
- 3 Rounds for time:
- 15 Hang Power Cleans (135/95#)
- 15 Burpees
Time Cap= 8 minutes
Cooldown:
- 100 single unders, 200m walk/jog, 75 single unders, 100m walk/jog
- 2 minute pigeon stretch each leg
