Today’s Workout
Strength
- 1 Attempt at a 10RM Front Squat (15 minute time cap)
Conditioning
- 3:00 Rounds with a 3:00 rest between each round for TOTAL CALORIES x 4
- 2 Rope Climbs (CRX= 3 Rope Climbs) (SX= 5 Pull ups per RC)
- Max Calories rowing in remaining time
