8.22.18- Work Wednesday

Today’s Workout

Conditioning

• Every 3:00 for 10 Rounds:
  • Odd- 400m Run + 5 Squat Snatches (135/95#) (CRX 175/115#)
  • Even- 400m Run + 10 Alternating Pistols

CrossFit LITE

• 20 Minutes:
  • 8R/8L 1/2 Kneel OH Press
    8R/8L Single Leg Deadlift
    8R/8L Hammer Curls
    8R/8L Russian Twists
• From 20:01-24:00
  • 40’ Front Rack Lunges
    Max Strict Pullups or Ring Rows