8.24.18- Friday

Today’s Workout

Conditioning

• 0:00-8:00
  • For Time:
    90 Double Unders
    30 Wallballs (20/14#)
    60 Double Unders
    20 Wallballs
    30 Double Unders
    10 Wallballs
• 8:00-15:00
  • AMRAP7:
    10 Thrusters (95/65#)
    10 Burpees over the Bar
    1 Rope Climb
• 15:00-20:00 REST
• For Time:
  • 150 Double Unders
    50 Thrusters (45/35#)
    25 Burpees over the Bar
    5 Rope Climbs

CrossFit LITE

• 10 Rounds
  • 10 Kettlebell Swings
    10 Crossover Pushups
    200m Run/Row/Ski