8.25.17- Friday

Today’s Workout

Strength

• EMOM8:
  • 1 Power Snatch (Try to beat last weeks heavy single)

Conditioning

• AMRAP20:
  • 1 Squat Snatch (135/95#) (CRX 185/125#)
  • 2 OH Squats
  • 3 Ring MU
  • 400m Run