8.27.18- Monday

Today’s Workout

Strength

• 5×5 Back Squats *Heavier than last week
  • If this is becoming difficult, go to a 5×4, then a 5×3, etc. etc.

Conditioning

• For Time:
  • 12/9 Calorie Assault Bike
  • 21-18-15-12-9 DB Squats (2×50#/2×35#)

CrossFit LITE

• 2 Rounds For Time:
  • 800m Run
    40 Wall Balls
    20 Box Jumps
    10 Cal Bike