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8.27.20- Thursday

By August 26, 2020WOD

Today’s Workout

Strength

  • 10-8-6-4-2
    • Push Press + OH Lunge

Conditioning

  • 2:00 on, 2:00 off x 4 Rounds:
    • 200m Run
      10 Deadlifts
      Max Burpees Over Bar

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