8.28.17- Monday

Today’s Workout

Strength

• EMOM10:
  • 3 Back Squats @70%

Conditioning

• For Time:
  • 10-9-8-7….3-2-1
    • Burpee Over Box (30/24″) (May use hands!)
    • 10 DB/KB Front Rack Lunge *Choose your own weight