Thank you to everyone who came out yesterday and participated in our Third Annual CrossFit for a Cause. We raised about $2000 for Mary’s Place by The Sea. Congrats to all of our athletes for some awesome performances. Thank you to all of our Sponsors: Nutrishop, Reebok, Skinny Girl, Bar A, Headliner, and the list goes on! If you weren’t here this year- be sure to keep your calendar open for next year! This is an event you don’t want to miss. Thanks again for everything, we are already planning 2016 to make it even BIGGER!
Today’s Workout
CROSSFIT TOTAL
- Find 1RM Squat
- Find 1RM Press
- Find 1RM Deadlift
