Dropping in for the Holiday Weekend? Please reserve your spot in class via our “drop in” tab! Thank you in advanced.
Today’s Workout
- The NEW “Panic Breathing”
- 2 Rounds EACH with a partner:
- 500-400-300-200-100m Row/Ski
- Front Rack Hold (115/75#)
- 2 Rounds EACH with a partner:
*Every time you switch, both partners must perform 5 Thrusters. If the barbell touches the ground at any point, run 100m
