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8.31.19- Partner Saturday

By August 30, 2019WOD

Dropping in for the Holiday Weekend? Please reserve your spot in class via our “drop in” tab! Thank you in advanced.

Today’s Workout

  • The NEW “Panic Breathing”
    • 2 Rounds EACH with a partner:
      • 500-400-300-200-100m Row/Ski
      • Front Rack Hold (115/75#)

*Every time you switch, both partners must perform 5 Thrusters. If the barbell touches the ground at any point, run 100m

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