8.5.15- Wednesday is leg day

Lauren R. getting all the toes to the bar.

Announcements

• 5:15AM will be EVERY morning effective THIS week. 
• We will be starting another SQUAT strength cycle NEXT week, so be sure you know your numbers. We will be squatting every Friday and Monday. This upcoming Monday, we will be finding our 5RM backsquat. If you know you will not be here, try to find time during our Open Gym slots to get it in.  

Today’s Workout

Strength

• 3×10 Bulgarian Split Squats (10 each leg)

Conditioning

• For Time:
  • 21-15-9
    • Heavy Wallballs (30/20#)
    • High Box Jumps (30/24)
  • **12 Front Rack Lunges after each round (135/95#)**