8.5.19- CF Games MOCK Week!

With the conclusion of the 2019 CrossFit Games, in our efforts to celebrate our sport (and get a slight taste of what the athletes went through!), we will be doing a CFSE Mock Week of some of the events from this years Games.

Today’s CrossFit Workout

Weightlifting

• E2MOM x5
  • 2 Snatches + 1 Overhead Squat

Event 1

• 3 Rounds for time (18:00 CAP)
  • 400m Run
    3 Rope Climbs
    5 Snatches (155/105#)

Today’s SWEAT Workout

• AMRAP20:
  • 20 DB Snatches
    20 DB Jumping Lunges
    20 DB Strict Sit Ups
    10 DB Strict Pull Ups