There will be no 7am or 9am class today as we get together to celebrate the success of Linda’s treatments.
Today’s Workout
35:00 Clock, teams of 3:
- 100 Calorie Assault Bike
- 10 synchronized squats every switch
- 100 Bench Press (135/95#)
- 10 synchronized burpees every switch
- 100 Dual DB Step Ups (2×50/2×35#)
- 10 synchronized V-U
Max cal Row/Ski in remaining time
