8.9.16- EMOMs

Today’s Workout

Strength

• EMOM12:
  • Odd- 4 Front Rack Lunges
  • Even- 6 High Box Jumps

Conditioning

• EMOM21:
  • 1- 200m Run
  • 2- 100′ Farmers Carry (70/50#) (CRX 100/70#)
  • 3- 10 Toes to Bar (CRX 15 Reps)