Today’s CrossFit Workout
Strength
- 3×8 Pendlay Rows
- Superset with 1:00 of Plank Up Downs. Every :10, switch from elbows to palms/palms to elbows
- 3×5 Pendlay Rows
- Superset with 50 Russian twists
Conditioning
- 50-40-30-20-10 Abmat Sit Ups
- 25-20-15-10-5 Hang Power Snatch (75/55#)
Today’s SWEAT Workout
- Every 4:00 for 5 Rounds:
- 100’ HEAVY Sled Push
- 20 Wallballs
- :30 Wallsit
After Party
- 3x 1:00 plank up down holds
Alternate between elbows/palms
every :10
Rest 1:00 between sets
