9.15.18- Team Saturday

Today’s Workout

• In teams of 3, complete the following for time (40:00 CAP)
  • 10 Rounds:
    • 10 Deadlifts (275/185#)
    • 20 Burpees over the Bar
  • Pace Setter= 100m Farmers Carry/Sandbag Carry
• Immediately in to:
  • 60 Sandbag over the Shoulder