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9.15.19- Sunday

By September 15, 2019WOD

Today’s Schedule

  • 8am Recovery Yoga
  • 9am SWEAT
    • 2:00 work / 1:00 rest x 10
      200m row
      50/30 Singles:Doubles
      Max DB Snatches in remaining time
  • 10am Barbell Club
  • 11-12pm Open Gym

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