9.19.18- Wednesday

Today’s Workout

Strength

• In 7 sets, build to a Max Load of:
  • 1 Push Jerk + 1 Split Jerk

Conditioning

• AMRAP18:
  • 10 DB Push Press Right (40/25#) (CRX 50/35#)
    30 double unders
    10 DB Push Press Left
    30 double unders
    *rest 1 min b/w rounds*

CrossFit LITE

• 5 rounds for time:
  • 10 DB Push Press Right (40/25#)
    20 Air Squats
    30 Double Unders
    10 DB Push Press Left
    20 Air Squats
    30 Double Unders
    *rest 1 min b/w rounds*