9.19.19- Thursday

Today’s CrossFit Workout

Conditioning

• 2 Minutes Work, 2 Minutes Rest x 6 Rounds
  • 10/7 Cal Assault Bike
    40 Double Unders
    4 Power Snatches (135/95#)
    Max Overhead Squats w/ remaining time.

Today’s SWEAT Workout

Strength

• Strength Supersets – 20 minutes
  • 6 Barbell Bench press
    10 DB Shoulder Press
    6 Strict Pull-ups AHAP
    10 DB Bent over rows

After Party

• 3 sets (Baby Shark Style)
  • :20 Low Leg Hold
    :20 Scissors
    :20 In-n-Outs