Today’s Workout
- With a partner, complete the following against a 30:00 clock
- “Diane”
- 21-15-9
- Deadlift (225/155#)
- HSPU
- 21-15-9
- “Randy”
- 75 Snatches (75/55#)
- “Fran”
- 21-15-9
- Thruster (95/65#)
- Pull Up
- 21-15-9
- “Karen”
- 150 Wallballs (20/14#)
- “Diane”
- In remaining time, find a 3RM Thruster