To those of you attending the Sea Hear Now Festival in Asbury Park this weekend, have a great time!!
Today’s Workout
- 5 rounds EACH, alternating full rounds
- 20 DB Front Rack Lunges (2×40/25#) (CRX 2×50/35#)
15 Burpees Over Dumbbells
20 DB Front Rack Lunges
- 20 DB Front Rack Lunges (2×40/25#) (CRX 2×50/35#)
