SPEAKEASYCROSSFIT
STRENGTH
- EMOM10
Odd: Strict HSPU
Even: Strict C2B Pullups
METCON
- Alternating Full Rounds w/ a Partner, 4x Each:
12/9 Cal Assault Bike
20′ Walking Lunge (2×50/2×35#)
20′ Handstand Walk
SPEAKEASYSWEAT
- 6 Rounds For Time:
- 20 Cal Row
20 Wallballs
- 20 Cal Row