9.23.19- Monday

Today’s CrossFit Workout

Strength

• EMOM10:
  • Odd- :30 Max Strict Pull Ups
  • Even- :30 Max Strict Handstand Push Ups

Conditioning

• 5 rounds EACH for time
  • 15 DB Deadlifts (2 x 50/35#)
    12 Toes to Bar
    9 DB Hang Power Clean
    6 DB Shoulder to Overhead

    – rest 1 min between rounds –

Today’s SWEAT Workout

• 50-40-30-20-10
  • Russian KBS
    Ab Mat Sit-ups

    *Every minute, including 0:00, perform
    7 Strict Ring-Rows, or
    3 Strict Pull-ups