Today’s Workout
Conditioning
- Every 6:00 for 5 Rounds:
- 500m Row/Ski (1000m Bike)
10 Burpee Box Jumps Overs (24/20″)
2 Cleans + 4 Front Rack Lunges
- 500m Row/Ski (1000m Bike)
Today’s Workout
Conditioning
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702 8th Ave, Belmar, NJ