We would like to welcome Dan Freire to the CFSE Coaching staff! Dan has moved back from Boston where he was coaching at BRICK Boston to become our Head Coach at CrossFit Speakeasy. We are beyond excited about bringing Dan on board, and we know that his coaching expertise, personality, and overall love for helping people progress will go far here. Please be sure to welcome Dan as you will be seeing a lot of him! Welcome aboard!
Today’s Workout
Skill
- 15 minutes to practice Handstands
- Wall Walks
- Shoulder taps/Hip taps
- Walking
Conditioning
- Every 3:00 x5
- 20/16 Row Cals
- 25′ HS Walk OR 10 HSPU
CrossFit LITE
- EMOM24
- 1st – 15/12 Cal Row
2nd – 12 Alt. Push Press
3rd – 9 Goblet Squats (:02 pause at bottom)
4th – :20 Hollow Hold
- 1st – 15/12 Cal Row
