Friday 11.21.14

Part A:
5 Rounds
1 Power Clean (Build to 90% of 1RM)
10 Bar Burpees
-rest :90

Part B:
10-9-8-7-6-5-4-3-2-1
Front Squat (AHAP)
Even Rounds – 100′ Sled Push
Odd Rounds – 50′ Yoke Carry