Toys4Tots Charity WOD
“UNBROKEN”
AMRAP15
Wallballs
KB Swings
Double Unders
5/5/5, 10/10/10
, 20/20/20 , 30/30/30 etc.
If a movement is broken up the athlete must complete 5 burpees, then pickup where they left off.
Standards:
Mens RX:
Wallballs – 20lbs
KB: 53lbs
Double Unders
Mens Scaled:
Wallballs: Anything below 20lb
KB: Anything below 53
Double Unders: double the single unders
Womens RX:
Wallballs – 14lbs
KB: 35lbs
Double Unders
Womens Scaled:
Wallballs: Anything below 14lbs
KB: Anything below 35lbs
Double Unders: double the single unders
