Schedule changes for the week:
Wednesday 12/24 – 9am and 10am classes only.
Thursday 12/25 – closed.
Friday 12/26 – Open Gym 9am-11am, 5pm-7pm.
On-Ramp starts January 6th, spread the word to anyone you know who may be interested!
This program will teach you the foundations of CrossFit. All barbell movements will be taught thoroughly and a workout is guaranteed at the end of every session. Upon completion of these 6 classes, there will be a free week offered at CFSE.
Email us to reserve your spot – CoachRBlake@gmail.com
Strength:
1RM Shoulder Press
Metcon:
For Time
50 Shoulder Press (@75% of 1RM)
*200m run every time you break
