Day 4 of the Nutrition Challenge!
“Yoursday”
Work your weaknesses, make up a missed wod, pick your coach’s brain, clean the bathroom… and write your 2015 goals on the board if you haven’t already!!!
Suggested Strength:
Back Squats 5×7 @ 75% of 1RM
Day 4 of the Nutrition Challenge!
“Yoursday”
Work your weaknesses, make up a missed wod, pick your coach’s brain, clean the bathroom… and write your 2015 goals on the board if you haven’t already!!!
Suggested Strength:
Back Squats 5×7 @ 75% of 1RM
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