Strength:
5 Deadlifts every :30 for 5 minutes
(275#/205#)
Metcon:
50 S2OH (135#/95#)
60 Box Jumps (24″/20″)
70 T2B
80 Row (cal)
90 Burpees
100 Double Unders (each)
Teams of 2, One partner works at a time.
Strength:
5 Deadlifts every :30 for 5 minutes
(275#/205#)
Metcon:
50 S2OH (135#/95#)
60 Box Jumps (24″/20″)
70 T2B
80 Row (cal)
90 Burpees
100 Double Unders (each)
Teams of 2, One partner works at a time.
702 8th Ave, Belmar, NJ