Friday 3.13.15

Strength:
Shoulder Press 5×5 (75%)

Metcon:
1 Min Pushups
2 Min Row (cal)
3 Min Burpees Over Bar
4 Min Strict Pullups
3 Min Burpees Over Bar
2 Min Push Press (95#/65#)
1 Min Pushups

Score = Total Reps