Open Gym:
Sign in for class, make a missed WOD, work your weaknesses, or do this suggested workout:
5 Rounds (not for time)
100′ Sled Push
5 Back Squats
*Build on weight for both
Open Gym:
Sign in for class, make a missed WOD, work your weaknesses, or do this suggested workout:
5 Rounds (not for time)
100′ Sled Push
5 Back Squats
*Build on weight for both
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702 8th Ave, Belmar, NJ