Monday 2.24.14

By Coach BlakeFebruary 24, 2014WOD

Strength:
Shoulder Press
3-3-3-3-3

Metcon:
“Elizabeth”
21-15-9
Squat Cleans (135#/95#)
Ring Dips

Finisher:
3 rounds
Hollow Body Rocks
:30 on / :30 off

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702 8th Ave, Belmar, NJ