Nutrition Challenge Day 12!
Strength:
Deadlifts 3-3-3+ (80%, 85%, 90%)
Metcon:
21-15-9
Pistols
T2B
Ring Dips
Nutrition Challenge Day 12!
Strength:
Deadlifts 3-3-3+ (80%, 85%, 90%)
Metcon:
21-15-9
Pistols
T2B
Ring Dips
702 8th Ave, Belmar, NJ