Strength:
Deadlift 5-5-5+
(40%, 50%, 60%)
Metcon:
6 Rounds
500m Row
rest 2 minutes
Strength:
Deadlift 5-5-5+
(40%, 50%, 60%)
Metcon:
6 Rounds
500m Row
rest 2 minutes
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702 8th Ave, Belmar, NJ