Oh you know, Erin B. just sculpting the glutes.
Sunday Aug. 2nd is the Third Annual CrossFit for a Cause hosted by CrossFit Speakeasy at Bar A. Registration for the event is closed, but if you would like to volunteer your services for workout set-up, workout breakdown, registration, etc., please email: emmy@crossfitspeakeasy.com
In other news, yesterday afternoon when I walked in to the gym, it was a mess. Large quantities of chalk were left all over the floor, boxes everywhere, random jump ropes hanging all over, water bottles, rings everywhere, etc. Please do your best to put equipment away and where it belongs when finished. This includes wiping down your equipment INCLUDING the rig. It is hot and humid- which means, you sweat a lot. If you sweat a lot, you are more prone to ripping your hands on that rig. If you rip, you most likely bleed. If you bleed, the blood gets on the bars. No one wants your blood on their hands. If this cannot be done, we will just have to program all of our workouts to not use any equipment 🙂
Just like mom and dad taught us, you should leave something better than it was when you arrived. Thank you for understanding.
Today’s Workout
Skill/Strength
- 5 Rounds of “Strict” Cindy
- 5 Pull ups
- 10 Push ups
- 15 Squats
Conditioning
- For Time
- 2k Row
- 50 DB Snatches (70/50#)
- 40 Pull ups
- 30 OH Squats (95/65#)
