Ivy being…well, Ivy.
Important Announcements:
- Our good friends over at The Helm CrossFit are hosting a competition Sept. 26th. This competition is designed for people who have not done a CrossFit competition before, and are wanting to know what it is like. What is also unique about this competition is that they are showcasing a “kids/teens” division. Be sure to check out their Facebook page for more information or contact me at the gym if you have any additional questions.
- Aug. 29th at Monmouth Racetrack. We have a reserved area in the clubhouse. If you would like to sit in the picnic area, you will have to go early and reserve your seating.
- Pre-order your SPEAK EASY GO HARD Female Crop tops/Tees, and your Male Tees today! Pre-order ends this FRIDAY, 8/21. See images below. $25 Email: emmy@crossfitspeakeasy.com with your quantity and size.
- Barbell Club will be starting a NEW cycle 8/23. Get in to work percentages, work from pulling/jerk blocks, and apply the squat cycle we are currently in to your oly lifts!
Female Crop Top.
Female Tee Shirt. Note: Logo is not that large.
Men’s Tee Shirt.
Today’s Workout
Conditioning:
- 5x400m Sprints
- Rest 2 minutes between efforts
- IMMEDIATELY following your final 400m effort, you must do 1 minute max effort on the Assault Bike/Airdyne for total distance OR calories.
Finisher:
- 100 Abmat sit ups for time
