For those of you doing the nutrition challenge, we are approaching the halfway point! Your midpoint InBody check-ins will be held THIS Friday 10/9 until NEXT Friday 10/16. You may go to the Nutrishop in Wall to get your InBody update.
Weekly (Monday-Friday) 7AM class will begin the week of 10/19. Monday/Wednesday/Friday 7AM will be a “Next Level” Class. This class is open to anyone with an unlimited membership and is designed for those serious about competing in CrossFit. YOU DO NOT NEED TO WANT TO COMPETE TO DO THIS CLASS. This class will follow MY training program and will be separate of the Speakeasy Workout of the day. This class will not necessarily be “coached”. We would all be working out together, doing the same programming, just based on your own numbers/abilities/etc. This class will run anywhere between 1hr to 1hr and 30min.
On Tuesdays and Thursdays, the 7AM class will be the regular Speakeasy Workout of the Day, led by a coach.
Today’s Workout
Open Gym.
- Make up a missed workout, work on a skill, strength or do some mobility! All classes today will begin with a warm up, and then the remainder of class is designated to what YOU need to get done. If you have any questions, do not hesitate to ask a coach for a workout or something to work on! Classes will run on a schedule, so please sign in to class and show up on time. Thank you.
