For those of you doing the nutrition challenge, we are approaching the halfway point! Your midpoint InBody check-ins start TODAY and will go until NEXT Friday 10/16. You may go to the Nutrishop in Wall to get your InBody update.
Weekly (Monday-Friday) 7AM class will begin the week of 10/19. Monday/Wednesday/Friday 7AM will be a “Next Level” Class. This class is open to anyone with an unlimited membership and is designed for those serious about competing in CrossFit. YOU DO NOT NEED TO WANT TO COMPETE TO DO THIS CLASS. This class will follow MY training program and will be separate of the Speakeasy Workout of the day. This class will not necessarily be “coached”. We would all be working out together, doing the same programming, just based on your own numbers/abilities/etc. This class will run anywhere between 1hr to 1hr and 30min.
On Tuesdays and Thursdays, the 7AM class will be the regular Speakeasy Workout of the Day, led by a coach.
The 2nd Annual Showdown By The Sea hosted by CrossFit By the Sea will be Saturday, Nov. 7th. This will be an awesome event that we highly encourage all to participate in! Click HERE for more info.
Today’s Workout
Strength
- 1×5 Back Squat 5lbs heavier than last Friday
Conditioning
- 4 Rounds for time:
- 10 DB Burpee box step overs (24/20″) (50/30#)
- 20 Box Jumps (24/20″)
