Saturday 10.10.15

8am Endurance Class:

2 Mile Time Trial

 

9am and 10am WOD:

Strength/Skill:

EMOM6 

5 Hang Power Cleans (unbroken, build)

Metcon:

6RFT

10 Deadlifts (225#/155#)

10 T2B

10 HSPU