Saturday 10.17.15

8am Endurance:

“Triple 3’s”

For Time:

3k Row

300 Double Unders

3 Mile Run

 

9am and 10am WOD:

Partner AMRAP30

800m Run 

6 Clean and Jerks (185#/135#)

4 Rope Climbs (15′)

*both partners run the 800m. C&J and Rope Climbs reps are split between partners.