Only two days left in the 45 day nutrition challenge! All final InBody’s must be complete between Wednesday 10/28 and Friday 10/30! Good luck!
Halloween WOD and party Friday 10/30. Optional costume WOD at 7pm followed by food, drinks, and fun. You know the deal. The gym will be CLOSED the day after, Saturday 10/31, and we encourage all athletes to participate at Barbells for Boobs at Apache CrossFit. Looking forward to seeing everyone!
Today’s Workout
Strength
- 5x Max Effort STRICT Pull Ups
Rest 90 seconds between efforts
Conditioning
AMRAP20:
- 5 Burpees
- 1 Rope Climb
- 30 Double Unders
