For those looking to make the trip to Miami for the 2016 Wodapalooza Competition, all the CFSE information can be found HERE. For those of you that are unsure, reevaluate your reasonings.
Thank you to Alex Sinkovich for the awesome mash up of all the Wodapalooza Qualifier workouts. Really incredible work and I cannot thank you enough for showing everyone how much I was dying.
You can view the video here: https://www.youtube.com/watch?v=LtzW9mroEY4
Several Quick Announcements
- Nutrition Challengers: Final day is TOMORROW. InBody’s MUST be complete by Friday 10/30.
- We have a couple athletes competing at the CrossFit By The Sea 2nd Annual Showdown By The Sea! Please mark your calendars to attend the event Nov. 7th!
- HALLOWEEN PARTY AND OPTIONAL COSTUME WOD Friday 10/30 7PM! No, we will not be revealing the workout! But we promise it won’t ruin your costume. The gym will be closed Saturday 10/31. We encourage everyone to attend the Barbells for Boobs event at Apache CrossFit. Sign your teams up HERE.
Today’s Workout
Strength
- Build to a heavy 3 position snatch (floor, below knee, above knee)
Conditioning
- 2 Rounds For Time:
- 9 Front Squats (SX= 155/105#) (RX= 185/125#) (CRX= 205/145)
- 6 OH Squats
- 3 OH Lunges (ea leg)
