- Final day of the 45 Day Nutrition Challenge is TODAY! Nutrishop in Wall is unfortunately closed until further notice, but they are going to be opening up TODAY (only) for Nutrition Challengers to get their InBody’s complete. If you are unable to get to Wall today, please visit Brick or Tinton Falls locations by next week. Congratulations to those for sticking through until the end, looking forward to some great results!
- We have a couple athletes competing at the CrossFit By The Sea 2nd Annual Showdown By The Sea! Please mark your calendars to attend the event Nov. 7th!
- HALLOWEEN PARTY AND OPTIONAL COSTUME WOD Friday 10/30 7PM! No, we will not be revealing the workout! But we promise it won’t ruin your costume. The gym will be closed Saturday 10/31. We encourage everyone to attend the Barbells for Boobs event at Apache CrossFit. Sign your teams up HERE.
Today’s Workout
Strength
- Re-test your 1RM Back Squat OR 3×5 Back Squats at 73% of your NEW 1RM
Conditioning
- Nutrition Challenge Benchmark
- 3k Row For Time
