CrossFit By The Sea 2nd Annual Showdown By The Sea THIS Saturday, Nov. 7th!
Pistols (5×10)
As fast as possible. Rest 1 minute between efforts. Score= Fastest set.
Metcon (AMRAP – Rounds and Reps)
AMRAP6:
3 Burpees
2 Muscle Ups
100m Run
-Rest 1 min-
Metcon (Time)
1 Mile Run
