Thank you to everyone who was able to attend our First Annual CFSE Ugly Sweater Brunch yesterday. It was a huge success and Rob and I would like to take a minute to thank each of you for all you do for our community. The Holidays are a time for family and friends to come together and show appreciation for the things we might not on a regular basis. However, your appreciation for yourselves is shown every day you show up to the gym. It is amazing to think where we were as a community just one year ago, and how far we have come as athletes, parents, friends, and people. The turnout we had at the brunch was just the beginning of the year ahead. We have big plans for you all as athletes and for our gym as a whole. A HUGE THANK YOU goes out to our very own Mr. Shrimp (Vin) for the amazing brunch spread! Absolutely stunning. I mean, an omelette station?! Come on! Please thank him when you all see him in the gym this week. Once again, thank you ALL for making this possible and may this Holiday season bring you everything you each deserve and have worked for. Happy Holidays!
Please note our Holiday Schedule for Christmas and New Years.
Christmas Eve- 8 and 9AM Classes ONLY
Christmas Day- CLOSED
Resume Regular Schedule Saturday 12/26
New Years Eve- 7 and 8PM Classes Cancelled
New Years Day- Open Gym 12-2PM
Resume Regular Schedule Saturday 1/2/16
NEXT LEVEL CLASS will be cancelled 12/30, 1/4, 1/13, 1/15, and 1/18.
For those interested in purchasing any of the Special Edition CFSE Wodapalooza Shirts, pre-order is LIVE now. Please email emmy@crossfitspeakeasy.com with your size, style and quantity. There are two designs. 1 shirt for $25 or both for $40. Crop Tops are $25. Pre-Order ends Monday. I appreciate your support in advance!
Today’s Workout
Max Effort Monday
- 1RM Front Squat
Conditioning
- For Time (20:00min Time Cap)
- 42 Pistols
- 18 HSPU
- 400m Run
- 30 Pistols
- 30 HSPU
- 400m Run
- 18 Pistols
- 42 HSPU
- 400m Run
