Please note our Holiday Schedule for Christmas and New Years.
Christmas Eve- 8 and 9AM Classes ONLY
Christmas Day- CLOSED
Resume Regular Schedule Saturday 12/26
New Years Eve- 7 and 8PM Classes Cancelled
New Years Day- Open Gym 12-2PM
Resume Regular Schedule Saturday 1/2/16
NEXT LEVEL CLASS will be cancelled 12/30, 1/4, 1/6, 1/13, 1/15, and 1/18.
Today’s Workout
Speed Ladders (15min)
Conditioning
- 21-15-9 Reps For Time:
- Power Snatch (SX= 55/35#) (RX= 95/65#) (CRX= 115/75#)
- OH Squat
- Burpee Over Bar
